Conquering Insomnia: Melatonin vs. Over-the-Counter Sleep Aids

Struggling to get a good night's sleep? You're not alone! Millions experience insomnia, and finding the right solution can feel like searching for a needle in a haystack.  Many are turning to melatonin, a natural hormone that regulates sleep. But where can you buy it, and is it right for you? This post explores the availability of melatonin and compares it to other over-the-counter sleep aids, like those found at convenience stores such as 7-Eleven. We'll delve into the effectiveness, potential side effects, and what to consider before trying any sleep aid.  Recent studies show a growing interest in natural sleep remedies, with melatonin consistently ranking high in popularity. We'll also discuss safe usage and the importance of consulting a doctor before starting any new sleep supplement, especially if you have underlying health conditions or are taking other medications.  Discover the best sleep solution for you and finally achieve the restful sleep you deserve!